Inseparable parts of the Indian lifestyle, both Yoga and Ayurveda have been in practice here for over five thousand years. Yoga has its origins in the Vedas, the oldest records of Indian culture. It is a system of exercises, deep breathing and meditation for the physical & mental well being. The ultimate aim of yoga is to unite the human soul with the universal spirit.

Ayurveda is an intricate system of healing developed by ancient sages. This system of nature cure is known to promote positive health, natural beauty and long life. It focuses on maintaining health in a person by using the inherent principles of nature to bring the individual back into equilibrium with their true self. Although rooted in antiquity, Ayurveda is based on universal principles and is a living, growing body of knowledge - as useful today as it was in earlier centuries.

In India, Ayurvedic spas can be found all over the country. There are many Ayurveda Shalas in Kerala. A blend of therapeutic treatments based on traditional ayurveda and meditation are offered at various contemporary health spas all over the country.